Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
It's effective for pretty much anything — your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered, and unpasteurized, apple cider vinegar is so much more than a salad dressing!
Hello shiny and healthy hair: It can be used as a rinse for your hair after shampooing, and it will boost your hair's body and shine. It is recommended to recycling an old shampoo bottle, then filling it with ½ tablespoon of apple cider vinegar and 1 cup of cold water. Pour the solution through your hair after shampooing. Do this several times a week for dramatic results.
Lower blood sugar levels: One of the most common uses of apple cider vinegar is against Type 2 diabetes where blood sugar levels rise due to either insulin resistance or because the body is not producing enough insulin. High blood sugar levels can lead to a number of complications.
Weight-loss aid: This is one of the many reasons why we love apple cider vinegar! It is surprisingly effective in keeping your weight under control. Studies have shown that when you drink apple cider vinegar with high carb meals you feel fuller and more sated.
Improved digestion: Apple cider vinegar is well known for its role in improving gut health by introducing good bacteria into your digestive system. It also improves your ability to digest and absorb nutrients. One of the oldest home remedies for an upset stomach is a drink made with apple cider vinegar and water.
Fights fungal infections: Fungal infections like are notoriously hard to treat and, increasingly, large numbers of them are resistant to anti-fungal medication. However, you can try using apple cider vinegar that is an age-old remedy for fungal infections like athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush and ringworm.