We are in a rat race to come first. But often the stress to not come second, takes a toll on us. We all experience stress that takes a toll on both are physical and mental health. Though we often read about how to keep fit and eat clean, we forget about our mental peace. We need to give our mind equal rest in order to work efficiently and effectively.
So, having a few stress relievers in hand is essential in restoring our inner peace and health.
Don’t underestimate the power of meditation!
Take a deep breath. It will help lower cortisol levels which in turn will reduce stress and anxiety.
Why not play some light music?
Call some friends over and have a game night!
Get a message to alleviate both physical body pain and stress.
It’s time to take a walk outside.
Light scented candles and relax.
The right time to go back to your art projects.
Laugh away. Laughter has the potential to reduce the physical effects of stress on the body.
Hug it out!
All these tips are quick remedies to battle stress when investing in a week-long therapy session is not a viable option. When anxiety and stress reach high levels, please see a therapist instead.