Pilates is a form of core strength based exercises which promotes an all-round and balanced fitness. It helps in increasing flexibility and increasing connection between the mind and body.
So, why should you try out Pilates?
Pilates is not only beneficial when it comes to shedding those extra kilos but it will also help you to look leaner and of course fitter!
One of the key components of Pilates is that it focuses on movements and exercises which enhance coordination between the body, mind and spirit, leading to a better state of awareness.
Pilates is very convenient. If you want you can hit the gym or you can practice it at home. All you need is a – mat!
The main aim of a Pilates workout is to increase your core strength which in turn benefits your health and encourages a good posture.
It is a full body work out. Pilates will help in toning your entire body, not just some specific areas of it.
Pilates is for everyone. No matter what your age or health condition might be you can try out the different levels of Pilates.
What are you waiting for? It’s Pilates time!