You may, or may not like them; but almonds have been attributed to intelligence in most Indian households, and you’ve quietly accepted their place in your diet, without questions. But, did you know there’s more to almonds than just giving you all that brain juice? They’re nature’s way of giving you a natural fix to a lot of your ailments.
Natural Antioxidant: Flushing out toxins and replenishing lost nutrients is vital to cell growth and repair.
Energy Booster: Almond milk is a certified source of rich muscle-building proteins that. When substituted in place of regular milk in your diet, it can go a long way in an active and fitter life. Woke muscles = woke mind!
Keeps diabetes at bay: Bet you didn’t know controlling sugar had anything to do with almonds! The rise in glucose and insulin levels; especially after meals, can be reduced with just a little help from almonds every day.
For your mane: When it comes to gorgeous tresses and a well-groomed mane, you gotta put your hands together for vitamin A, D, B1, B2, and B6 - all of which are found in the hands of the mighty almond oil.
Hello healthy bones: Phosphorus is just one among the several key vitamins and minerals that make almonds the king of nuts, and it has a significant impact on the strength and durability of bones and teeth